Better KC | New Year Resolutions

This time of year nearly everyone creates New Year’s resolutions.

People want to lose weight. Find a new job. Quit putting off that something they’ve been meaning to do.

My advice? NYR’s are for the birds.

That’s why we see a huge spike in numbers at the gym in January, only for those same folks to quit in February. You have to think bigger than New Year’s resolutions. You have to have a great support system and deliberately change your long term behaviors to accomplish the things you want in life.

Here are my tips I shared on Better Kansas City this morning. If you want more advice or need a coach to help you create change in your life, then follow the blog, sign up for JumpStart (it starts in just a few short days!), join us at T.Loft for our January Workshop or find an accountability partner who can help you stay the course – for the long haul! Happy New Year!