Entries by Shannon McKain

My Major Arena League Soccer Debut

They say go big or go home, right? A few weeks ago, I was asked to play in the “Media Game” at halftime of the Missouri Comets Major Arena Soccer League game. I have a long history with the Missouri Comets, including cheering for them during the 2005-2006 season, so of course I said yes! […]

Better KC | New Year Resolutions

This time of year nearly everyone creates New Year’s resolutions. People want to lose weight. Find a new job. Quit putting off that something they’ve been meaning to do. My advice? NYR’s are for the birds. That’s why we see a huge spike in numbers at the gym in January, only for those same folks […]

Better KC | Giving Thanks

It always seems like fall is a gorgeous time of year, yet the beginning of a stressful time of year. We enter November with kid’s activities, end of the year deadlines and worrying about upcoming family responsibilities around the holidays. That’s why I created the “November Challenge: Cultivating a Grateful Heart – The 21 Day […]