world’s longest nonstop river race

What the MR340 River Race Taught Me About Grit, Burnout, and the Power of Rallying

Imagine paddling a kayak for four straight days — no sleep, no shelter, just your gear, your team, and a roaring river at your side. You’re hallucinating from exhaustion, blistered from the sun, mentally shattered by nightfall… and still, you push forward. Why? Because you signed up for the world’s longest nonstop river race, and quitting was never part of the plan.

Generative AI and Human Connection

Generative AI Won’t Replace Human Interaction

In a world racing toward automation, one truth remains: AI won’t replace human interaction. Discover why trust, empathy, and emotional intelligence are more essential than ever — and how investing in soft skills is the real key to thriving in the age of AI.

Power of Intrinsic Motivation

The Power of Intrinsic Motivation

The Power of Intrinsic Motivation: Why It Drives Success More Than External Rewards What makes people push themselves to achieve great things—without a boss breathing down their neck or a paycheck dangling in front of them? The answer lies in the power of intrinsic motivation, the internal drive to pursue a goal for personal satisfaction […]

Kayak on river with bridge

The MR340: Competing in the World’s Longest Nonstop River Race

Competing in my first MR340 seems daunting — that’s because it is. But coming to terms with pushing past your limitations is part of the journey.

Loneliness is the Latest Epidemic

Loneliness is the Latest Epidemic

This post addresses prevalent issues of loneliness and how it impacts our social life, workplace culture and all round performance.

Workplace Culture in 2023

Workplace Culture Issues in 2023

Shannon recently had an interview with Radio Host David Rancken from KRLD News Radio 1080 and the topic for discussion was Workplace Culture.

Are You Ready For Women in Construction Week?

Are You Ready for Women in Construction Week?

Find out why you should be involved with supporting women in the construction industry

Background & Motivation for Supporting Inclusion in the Construction Industry

The construction industry has been historically male-dominated. However, recent years have seen a shift toward inclusion, with more women and people of color entering the field. Inclusion leads to better outcomes for projects in the construction industry, which is a good thing for the industry. The construction industry has long been a male-dominated field. But […]

The Great Resignation

Recently Radio Host David Rancken from KRLD NewsRadio 1080 in Dallas contacted me about doing an interview on The Great Resignation. His questions and my answers follow. The Great Resignation Conversation David Rancken: Hey, Shannon. First off, we have to define The Great Resignation. That name has been getting thrown around a lot lately. What […]

Fake Job Posts: Have You been Hacked

Fake Job Posts: Have You Been Hacked?

Employers, have you ever used a job board to recruit top talent? If so, keep reading about cyber criminals hacking job boards. You might not be aware that cybercriminals are scamming companies and job seekers via job boards. These nefarious individuals are savvy in their approach, creating vulnerabilities from several angles. I’ve put together some […]